Longevity (60+)

Low-impact strength training for adults 60+

Schedule Free Intro Contact Us
A white background with a few lines on it
Tuesday & Thursday
A white background with a few lines on it
45 Minutes
A white background with a few lines on it
All Levels
A white background with a few lines on it

Tuesday & Thursday

A white background with a few lines on it
45 Minutes
A black and white icon of a speedometer on a white background.
All Levels

Program Details & Description

Designed for adults ages 60+ who want to get fit or continue leading an active lifestyle, this class focuses on gentle stretching, balance drills, flexibility work and low-impact strength primarily using light weights and resistance bands. 


No prior fitness experience necessary. Offered Tuesday and Thursday at 9:30 a.m.

A black circle with a check mark in it on a white background.

Build better balance and flexibility

A black circle with a check mark in it on a white background.

Low-impact strength training

A black circle with a check mark in it on a white background.

Boost endurance and stamina

A black circle with a check mark in it on a white background.

Boost endurance and stamina

Ready to Get Started?

Schedule Drop In

Class Schedule

Elevate Your Routine: Explore Our Dynamic Class Schedule for Inspired Workouts!

Monday
Tuesday

Longevity (60+)

9:30 AM - 10:15 AM
Wednesday
Thursday

Longevity (60+)

9:30 AM - 10:15 AM
Friday
Saturday
Sunday

Start building a better you

Questions or comments? Get in touch with us today.