Fortitude Mtn Bike Strength & Conditioning

Class Details

March 10 – April 9
Tues & Thurs • 5:45 PM
$199 • Cap: 25 athletes

Target Athlete:

• 40–65 year olds (your sweet spot)
• Recreational mountain bikers
• Want better endurance, climbing strength, descending control, and injury resilience

Program Goals:

1. Increase climbing power (glutes + posterior chain)
2. Improve muscular endurance for long rides
3. Build core stiffness for descending control
4. Enhance grip + upper-body stamina
5. Bulletproof knees + hips
6. Improve anaerobic repeatability (punchy climbs)