James Murphy is a passionate personal trainer and group fitness coach dedicated to helping people move well, get stronger, and live healthy lives. With a Kinesiology degree and NASM CPT certification, James combines evidence-based training techniques with a deep understanding of human movement.

A lifelong athlete, former college lacrosse player, and outdoor enthusiast, James believes fitness extends beyond the gym walls and that the habits cultivated in daily life influence strength, mobility, and overall wellness.

James’ coaching philosophy centers on the idea that movement is for everyone. He believes gym performance is only part of the picture: How you sleep, eat, recover, and live outside the gym matters just as much as the work put in inside it. That’s why his approach integrates all aspects of life to support sustainable progress and performance.

Some of James’ favorite guiding quotes are:

• “We are who we choose to be” – Iron Giant
• “Little by little, a little becomes a lot” – Tanzanian proverb

Whether you’re a beginner, a lifelong athlete, or someone looking to improve movement and wellness, James is committed to helping you achieve your goals.

• Kinesiology degree
• NASM Certified Personal Trainer