Group fitness at Fortitude Fitness Training is where expert coaching meets real community. Every class is led by a certified coach who guides you through a proper warm-up, strength training, conditioning, and cool-down, so you can train safely and effectively no matter your starting point. All fitness levels are welcome, and you'll never feel like just another face in the room - our coaches know your name, your goals, and your form. If you're looking for a workout that's welcoming, effective, and backed by a community that shows up for each other, book your No Sweat Intro and find the right class for you.

Group Fitness Classes

Group Fitness Classes are our most popular program. Capped at 15 people, each class is large enough to bring the energy of a fun, welcoming community; but small enough that you still get real coaching attention, so you're performing every exercise and lift safely and efficiently.

Every class is coach-led and takes you through a structured warm-up, strength training, conditioning, and a cool-down, with programming that changes with each class to keep things engaging. 

This class is a great fit if you enjoy the community of training with others. All ability levels are welcome, and our coaches will provide guidance on movement adaption, so you can train at a pace that's right for you and still feel the support of a group cheering you on.



Group Fitness Classes make it easy to build a consistent routine - and consistency is what builds real, lasting strength. 

Women's Strength Training

Our Women's Strength Training program combines safe, progressive strength work with the community support that makes consistency easier. You'll build real, functional strength in a small group setting designed for women, alongside others navigating similar goals and life stages.

Every session is coached for proper form and appropriate progression, so whether you're brand new to lifting or have years of experience, you'll be met where you are and guided every step of the way. 

Strength training becomes even more important for women as they move through their 40s, 50s, and beyond. Research shows that muscle mass and bone density naturally decline with age, a process that often accelerates during perimenopause and menopause as shifting hormones affect metabolism and body composition. Consistent strength training helps support lean muscle, bone health, and long-term independence. 

Circuit Training

Each Circuit Training class runs 45 minutes, making it an efficient way to fit an effective, full-body workout into a busy day. You'll move through a series of coach-led stations combining strength and cardio, with rotating programming that keeps every class feeling fresh. All ability levels are welcome, and coaches are there to guide your form and pace throughout.



Circuit Training lets you jump in and start training right away, guided by an expert coach from your very first rep. (all ability levels welcome, no previous experience required)This class is a great entry point if you're new to Fortitude Fitness Training, and just as valuable for members who want a shorter, high-intensity option alongside their other training.

Start Strong at Fortitude Fitness Training

Book your free No Sweat Intro and discover the right program to help you move, feel, and live better.